Prenatal Yoga Series at Movewell

Prenatal yoga helps prepare the body, mind, and deepest self for the hard work of labor by increasing strength and flexibility, and cultivating breath and relaxation techniques. Unlike a "regular" yoga class with modifications for pregnancy, prenatal yoga specifically addresses concerns and discomforts commonly experienced in a pregnant body. All levels welcome. No experience necessary.

Jodie DiMinno is an experienced yoga instructor, massage therapist, and Doula. She’s been serving women and families in Humboldt County since 2006. Her gentle and accessible teaching style is welcoming and appropriate for practitioners at any level. It’s her greatest joy to help pregnant people prepare for the immense transformation that takes place when bringing a baby into this world. For more information about Jodie’s offerings, please feel free to text or call her at (707)616-0930.

$72 For Full Series - No Drop-ins, sign up at https://www.movewellarcata.com/workshops