Time & Location
Nov 24, 2024, 10:30 AM – 11:30 AM
Movewell, 901 8th St, Arcata, CA 95521, USA
About the event
"This postpartum Pilates mat class will help you reconnect to your deep core and pelvic floor. Whether you are 3 months postpartum or 10+ years postpartum, everyone will benefit from this purposeful core work. Ellie is certified in Pre & Postnatal Pilates (Mamalates) and Prenatal Yoga (Yoga Renew). She designed this class because it's the class she wanted to take postpartum but didn't exist. No prior Pilates experience is necessary. This class will meet you where you are and help you find the right level of challenge to meet your specific needs. All classes will be diastasis-friendly.
The 4 class series is $120.
www.movewellarcata.com/workshops
901 8th St Arcata, CA
707-599-2321